Emsella vs. Kegels: Which Pelvic Floor Treatment Works Better in Spring Hill, FL?

Pelvic floor strengthening is often recommended for bladder control issues, but many patients are unsure which method is most effective. You may be asking, Emsella vs. Kegels—what really works better?

This guide compares traditional pelvic floor exercises with modern Emsella pelvic floor strengthening to help patients in Spring Hill, FL make informed decisions about their care.

Why Pelvic Floor Strength Is So Important

The pelvic floor muscles support the bladder and help control urination. When these muscles weaken, bladder leakage, urgency, and reduced core stability can occur.

Strengthening the pelvic floor is essential for improving bladder control and overall pelvic health.

What Are Kegel Exercises?

Kegels are voluntary pelvic floor exercises designed to strengthen muscles by contracting and relaxing them repeatedly.

While Kegels can be effective, they require:

• Proper muscle identification
• Consistent daily practice
• Correct technique

Many people struggle to perform Kegels correctly or consistently, which can limit results.

What Is Emsella Pelvic Floor Strengthening?

Emsella uses electromagnetic energy to trigger involuntary pelvic floor contractions that are far stronger than those achieved with Kegels alone.

By sitting on the Emsella chair, patients experience thousands of supramaximal contractions in a single session. You can learn more about this technology by visiting the Emsella service page at 24/7 Chiropractic Wellness & Rehab.

Emsella vs. Kegels: Key Differences

Intensity of Muscle Contractions

Kegels rely on voluntary contractions, which are often weak or inconsistent. Emsella delivers deep, powerful contractions automatically.

Consistency

Kegels require daily effort and long-term commitment. Emsella sessions are structured, monitored, and consistent.

Time Commitment

Kegels take weeks or months of daily practice. Emsella sessions last about 30 minutes and are completed over a few weeks.

Effectiveness

Emsella targets deep pelvic muscles that are difficult to activate voluntarily, leading to faster and more noticeable results.

Why Some People Struggle With Kegels

Common challenges with Kegels include:

• Difficulty locating the correct muscles
• Engaging surrounding muscles incorrectly
• Lack of consistency
• Limited strength improvement

These challenges often lead patients to seek alternative solutions like Emsella.

Benefits of Choosing Emsella Over Kegels

Emsella pelvic floor strengthening offers several advantages:

• No effort required from the patient
• Clinically supported muscle strengthening
• No downtime or recovery
• Faster results compared to exercises alone

For many patients, Emsella provides a more reliable and efficient approach.

Can Emsella and Kegels Be Used Together?

In some cases, Emsella may complement pelvic floor exercises by improving muscle awareness and strength, making Kegels easier and more effective afterward.

A provider can help determine the best approach based on your needs.

Who Should Consider Emsella Instead of Kegels?

Emsella may be a better option if you:

• Have tried Kegels without success
• Want faster results
• Prefer guided, non-invasive treatment
• Experience moderate to severe bladder leakage

A consultation helps determine the most effective plan.

Why Patients in Spring Hill, FL Choose 24/7 Chiropractic Wellness & Rehab

24/7 Chiropractic Wellness & Rehab focuses on restoring function through advanced, evidence-based therapies. Their team understands that pelvic floor health is closely tied to posture, movement, and overall wellness.

By offering Emsella, they provide patients with a modern solution to pelvic floor weakness and bladder control issues.

Improve Pelvic Floor Strength With Emsella

If you are deciding between Emsella vs. Kegels, understanding your goals and options is key. Emsella offers a powerful, non-invasive way to strengthen pelvic floor muscles and improve bladder control without the challenges of daily exercises.

To learn more about Emsella pelvic floor strengthening or to schedule a consultation at 24/7 Chiropractic Wellness & Rehab in Spring Hill, FL, call 352-340-3220 today.

‍